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Healthy Aging Is a Journey, Not a Destination: Supporting Well-being at Every Stage
September is Healthy Aging Month. It’s a great time to reflect on the many ways older adults can live…
How to Protect Yourself and Your Loved Ones from Scams in Rochester, MN
Have you ever answered a phone call or email that didn’t feel quite right? Maybe it was someone claiming…
Celebrating Purpose at Every Age: How Seniors Continue to Inspire and Lead
As we honor Senior Citizen’s Day on August 21, it’s the perfect time to celebrate the enduring contributions…
More Than Just Fun: How Recreational Activities Enhance Well-Being for Seniors
In honor of National Therapeutic Recreation Month, we’re celebrating the power of healing through activities…
The Power of a Good Night’s Sleep: Why Sleep Routines Matter for Seniors
As we age, our sleep patterns naturally change. Many seniors find themselves waking up earlier, napping…
The Quiet Power of Spiritual Health: Why It Matters for Older Adults
As we age, our needs evolve—physically, emotionally and mentally. But there’s one often-overlooked…
Let’s Get Up and Move! How Important is Exercise for Seniors?
As we age, maintaining a healthy lifestyle becomes more important than ever. One of the most effective…
The Truth Behind Isolation and Health: A Senior Perspective
We live in a hyper-connected world—FaceTime, DMs, group chats, Zooms. Yet, loneliness is quietly becoming…
Embracing New Activities in a Senior Living Community
Moving into a senior living community is an exciting new chapter—one filled with opportunities to explore…