Wellness In Motion
Monthly All Saints Chapel | Benedictine Bismarck 4580 Coleman Street, Bismarck, ND, 58503 11:00 - 11:30 amWellness in Motion is a fun, uplifting dance-based fitness class designed especially for older adults who want to stay active, energized and engaged. This low-impact class blends easy-to-follow dance moves with gentle strength, balance and flexibility exercises to support whole-body wellness.
Participants move at their own pace as we groove to enjoyable music, improve mobility and build confidence in everyday movement. No dance experience is required, just comfortable shoes and a willingness to have fun! Whether you’re looking to support overall health, increase joint mobility, boost mood or connect with a friendly community, Wellness in Motion offers a safe and joyful way to keep your body and mind in harmony.
Join us and experience how great it feels to stay active, vibrant and well one step at a time.
