The Power of a Good Night’s Sleep: Why Sleep Routines Matter for Seniors
As we age, our sleep patterns naturally change. Many seniors find themselves waking up earlier, napping more during the day or struggling to stay asleep at night. While some changes are normal, good sleep remains just as important in our later years as it was earlier in life.
At Benedictine, we understand the value of quality rest, and we’re here to help seniors create healthy, calming routines that support better sleep.
Common Sleep Challenges for Seniors
Sleep changes are a natural part of aging, but they can sometimes lead to disruptive patterns that affect overall health. The National Institute on Aging reports that among adults aged 60 and over, insomnia is the most frequently reported sleep issue.* Understanding the most common sleep challenges can help identify areas where support and healthy routines may be needed. Some of these challenges include:
- Lighter, fragmented sleep
- Waking up more often at night
- Difficulty falling asleep
- Daytime fatigue
- Health-related disruptions like pain, medication side effects or chronic conditions
Why Sleep is So Important for Older Adults
Research indicates that chronic sleep issues impact up to 70 percent of seniors. What’s more, it’s estimated that as many as half of those go undiagnosed.** This leaves many older adults suffering with problems impacting their health with no real treatment. The impact of this can be felt in a variety of ways.
Quality sleep supports:
- Memory and brain function
- Mood and emotional stability
- Immune system health
- Balance and coordination (helping to prevent falls)
- Overall energy levels and well-being
Building a Healthy Sleep Routine
Here are some simple yet effective habits that can help seniors improve their overall sleep quality.
- Stick to a regular sleep schedule. Go to bed and wake up at the same time every day, including weekends.
- Create a calming bedtime routine. Incorporating activities such as reading, listening to music or gentle stretching can signal to the body and mind that it’s time to wind down.
- Limit naps. Short naps (20–30 minutes) earlier in the day are fine, but long or late naps can interfere with nighttime sleep.
- Watch what you eat and drink. Avoid caffeine in the afternoon and don’t consume heavy meals or too much fluid close to bedtime.
- Get daylight and movement. The body’s internal clock can be regulated through spending time outdoors and staying physically active during the day.
- Make the bedroom comfortable. Keep it cool, dark and quiet, and reserve the bed for only sleeping.
Experience Restful Living at Benedictine
Sleep is not a luxury. It’s a vital part of healthy aging. At Benedictine, we recognize the power of restorative sleep and create environments that support it through calming routines, personalized care and peaceful surroundings. Discover how our holistic approach to wellness helps seniors wake up feeling refreshed and ready to embrace each day. Find a Benedictine community near you and schedule a tour to see how we make rest and well-being a priority.
*National Institute on Aging. (2020). A good night’s sleep. U.S. Department of Health and Human Services. https://www.nia.nih.gov/health/good-nights-sleep
**Sleep Foundation. (2023). Aging and sleep. https://www.sleepfoundation.org/aging-and-sleep