Healthy Eating During the Holidays (Without Missing the Pie!)
The holidays are a time for family, gratitude, and—of course—good food! At Benedictine Living Community-La Crosse, we believe that enjoying delicious meals and maintaining good health can go hand-in-hand. With a few mindful choices, it’s possible to savor all the flavors of the season without overindulging.
Here are a few tips from our Dining and Nursing teams to help you enjoy the holidays the healthy way- without missing out on the pie!
1. Start Smart
Begin your meal with lighter options like salad, fruit, or soup. This helps you fill up on fiber and nutrients before the heartier dishes make their way around the table. At Benedictine Living, La Crosse, we offer a Salad Bar for both lunch and dinner. Get the salad prepared “your way”!
2. Practice Portion Awareness
You don’t have to skip your favorite dishes, just enjoy smaller portions. Use a smaller plate or start with a few bites of each item you love. That way, you get to enjoy all the holiday favorites without feeling overstuffed.
3. Don’t Forget to Hydrate
It’s easy to forget to drink water during festive meals. Staying hydrated supports digestion and helps your body process all that delicious food more efficiently.
4. Mindful Indulgence
Go ahead and have dessert! Just take your time and savor it. Eating slowly helps you enjoy each bite (and realize when you’re satisfied). A slice of pie enjoyed with loved ones can absolutely fit into a healthy lifestyle.
5. Balance Is Key
The holidays are about enjoyment and togetherness. Balance richer meals with lighter ones throughout the week, and include a short walk or gentle movement during our exercise classes. Small habits make a big difference.
At Benedictine Living Community-La Crosse, our Culinary Team works hard to create nutritious, flavorful meals that celebrate the season. From traditional favorites to healthier options, every dish is prepared with care and love—because food should nourish both body and spirit.
So go ahead and enjoy that slice of pie. You’ve earned it!