Make Feeling Good Your Top Priority
Wednesdays: September 7th – October 12th
1:00 p.m. – 3:00 p.m. (with a break & healthy snacks at each session)
Location: Benedictine Windermere Way – Club Room, 2nd floor
This 6-week workshop is a combination of presentations, discussions and interactions with others who have similar experiences and health concerns as you.
Join us for this interactive and informative workshop and start living a more enjoyable life!
- Course Objectives:
Learn how to better manage your chronic conditions
- Learn exercises for improving strength, flexibility and balance
- Learn about nutrition to support better health
- Learn how to communicate more effectively with family, friends & healthcare professionals
- Learn how to make weekly Action Plans to complete short & long term goals
- Meet new friends!
The cost of the workshop is $10.00* which includes a “Living a Healthy Life with Chronic Conditions” reference book!
*(financial assistance is available for the cost of the workshop if needed)
Space is limited so register soon!