Wednesdays: September 7th – October 12th
1:00 p.m. – 3:00 p.m. (with a break & healthy snacks at each session)
Location: Benedictine Windermere Way – Club Room, 2nd floor

This 6-week workshop is a combination of presentations, discussions and interactions with others who have similar experiences and health concerns as you.
Join us for this interactive and informative workshop and start living a more enjoyable life!

• Course Objectives:
  Learn how to better manage your chronic conditions
• Learn exercises for improving strength, flexibility and balance
• Learn about nutrition to support better health
• Learn how to communicate more effectively with family, friends & healthcare professionals
• Learn how to make weekly Action Plans to complete short & long term goals
• Meet new friends!

The cost of the workshop is $10.00* which includes a “Living a Healthy Life with Chronic Conditions” reference book!
*(financial assistance is available for the cost of the workshop if needed)

To register please call of email Sharon Bauer: 612-757-9718 or sbauer529@yahoo.com.

Space is limited so register soon!