Living Well with Chronic Conditions – March 4 at 1:00 PM
Date/Time: Friday, March 4, 11, 18, and 25, and Friday April 1 and 8 from 1:00pm – 3:30pm
During this six-week wellness course you can get connected with others and learn how to take charge of your health!
Many topics are discussed including:
- • Ways to manage symptoms more effectively, pain management
- • Eating to feel good, nutrition, exercise, how to get the sleep you need
- • Coping with emotions
- • Improving communications with family, friends & health care providers
- • Making weekly action plans, problem solving and sharing with each other
The registration fee is $10.00* which includes a “Living a Healthy Life with Chronic Conditions” reference book and a healthy snack during each session.
Registration deadline is February 18th, 2022