Date/Time: Friday, March 4, 11, 18, and 25, and Friday April 1 and 8 from 1:00pm – 3:30pm

During this six-week wellness course you can get connected with others and learn how to take charge of your health!

Many topics are discussed including:

• • Ways to manage symptoms more effectively, pain management
• • Eating to feel good, nutrition, exercise, how to get the sleep you need
• • Coping with emotions
• • Improving communications with family, friends & health care providers
• • Making weekly action plans, problem solving and sharing with each other

The registration fee is $10.00* which includes a “Living a Healthy Life with Chronic Conditions” reference book and a healthy snack during each session.

To register please call or email Sharon Bauer at 612-757-9718 or sbauer529@yahoo.com.

Registration deadline is February 18th, 2022